From 30-minute lunchtime classes, to karaoke on a spin!

The university’s Sports Centre is kicking off 2024 with an invigorating line-up of new fitness classes, designed to cater to a variety of interests, fitness levels, and schedules.

Whether you’re a fitness enthusiast looking to shake up your routine, a beginner seeking to get active in a fun way, or simply looking for an excuse to socialize and unwind, there’s something for everyone in this exciting new offering.

What’s New?

GlideFit

Looking for a fun and challenging way to improve your core strength and balance? GlideFit combines yoga, Pilates, and strength training on floating boards in the pool. This innovative workout adds a splash of excitement—literally—as participants test their balance while performing dynamic movements on water. Perfect for those looking to try something completely different.

Beats and Burn

Dance your way to fitness in this high-energy cardio class set to the latest chart-topping hits. The studio transforms into a club-like atmosphere with LED lighting and thumping beats, making every session feel like a party. Great for cardio lovers who want to groove while they sweat.

Strength Circuits 360

This class is perfect for those looking to build functional strength. Combining strength training with cardio bursts, it uses a variety of equipment including kettlebells, resistance bands, and battle ropes to provide a full-body workout. Each circuit targets different muscle groups, ensuring a balanced and rewarding session.

Mindful Movement

Unwind and recharge with this holistic class that blends gentle yoga, Tai Chi-inspired flows, and mindfulness techniques. Ideal for students feeling the pressure of deadlines, it’s designed to help reduce stress while enhancing flexibility and balance.

BoxFit Fusion

Channel your inner fighter with this hybrid boxing and fitness class. Using gloves, pads, and plenty of energy, you’ll work on punches, footwork, and defensive moves, combined with high-intensity cardio intervals. A great choice for anyone looking to release some stress and build confidence while getting fit.

Why Join?

Accessible to All: Whether you’re a fitness fanatic or a beginner, each class offers modifications to suit different levels.

Flexible Schedule: With morning, lunchtime, and evening slots, it’s easy to fit workouts into your busy timetable.

Social Connection: Meet like-minded students in a friendly and inclusive environment.

Affordable Rates: All classes are covered under the Sports Centre’s membership, with single-session passes also available for non-members.

How to Sign Up

Signing up is quick and easy! Simply log into the Sports Centre’s online booking system or visit the reception desk. Spaces for some classes, like GlideFit and Beats and Burn, are limited, so early booking is advised.

Try It for Free!

To celebrate the launch of these new classes, the Sports Centre is hosting a Free Fitness Week during the first week of term. Attend as many classes as you like, free of charge, and discover which ones are your favourites.

Don’t miss out on these exciting new opportunities to stay active, have fun, and make new friends in 2024. Whether you’re looking to push your limits or find your zen, the Sports Centre has you covered.

For more information and a full class timetable, visit the Sports Centre’s website or follow them on social media.

Get ready to sweat, smile, and thrive in 2024!